Profs & Pints DC: Mental Health in an Unhinged World

Profs and Pints DC presents: “Mental Health in an Unhinged World,” a guide to managing stress in turbulent times that evoke big existential questions, with Jillian Tucker, licensed clinical social worker in private practice and an adjunct professor of clinical social work at Columbia University and New York University.

It’s tough to stay grounded when the world seems upside-down.

So much of what’s going on around us can feel overwhelming, especially at a time when globalization and the omnipresence of social media increase our exposure to conflict and to troubling international and national news. Adding to the stress: Many of these crises bring up core questions about morality, mortality, the unknown, and life’s meaning.

There’s good news, however: People have figured out how to get through turbulent times before, and the fields of psychology and neuroscience have affirmed the wisdom of many of their coping strategies while helping equip us…